Friday, October 14, 2011

Natural Food Faves

I think I could say that my kids eat pretty healthy. But recently, I have been trying to switch to a diet that is mostly organic and free of artificial flavors, dyes, and preservatives.

I don't like to get on a soapbox about these kinds of things, but there is a lot of scientific evidence to suggest that children are very susceptible to the pesticides and artificial "junk" in food because their systems are not fully developed and they tend to eat the same things, therefore are exposed to more of the bad stuff.
Ok, so let's face it, your kids still want the yummy stuff. And sometimes all-natural, organic treats are not so yummy. Now the best way to limit exposure to harmful things is to make everything...but that's not always possible. Here are some faves we have picked up along the way. 
 Annie's Cheddar Bunnies (these last longer for us than Goldfish)
Pirates Booty Aged White Cheddar Puffs (I think I just like hearing my son ask for "pirate booties". It's hilarious.
Stonyfield Yo-Kids Squeezers
Country Choice Organics Sandwich Cookies (AWESOME!)

Cascadian Farm Fruitful O's (my kids LOVE these)
Tree of Life Grape Fruit Spread - pricey, but it tastes incredible and a little goes a LONG way. If you have a PB&J addict, it's worth it.

We also like Van's Natural Foods frozen breakfast products like their waffles. They are only $2.99 so a great deal.

I mentioned these particular items because most of them have coupons readily available. Mambo Sprouts is a great place to get organic coupons. Whole Foods also has lots of coupons too.  You can request coupons from many organic food companies as well.

Organic IS more expensive. BUT the upside is that I find that I am doing LESS impulse buying of snack foods and focusing more on spending those extra dollars on a few quality treats and organic produce.
It can be a hard adjustment, because I am SOOOO cheap, and we can't go organic with everything, but every little bit helps.

I am looking forward to posting on Monday because I am going to try my hand at some all natural baked goods this weekend :)


3 comments:

jaime said...

i have found that everyone in my house LOVES raw almonds! they can be a little pricey sometimes but usually they r on sale somewhere :). they help with sugar cravings for some reason too.

corabeth said...

New Follower from Finding New Friends Blog Hop. Hoping you will follow back! =0)
My Crazy Life

Dana from Our Life's Legacy said...

New follower from the blog hop! You have a great blog here... and it looks like mine! haha. Have a great day :)